Book 2: How To Train Your Memory by Phil Chambers
Introduction
Welcome to Book 2 of Readers Club: How To Train Your Memory by Phil Chambers. The Readers Club Series is designed to be educational with bite-sized knowledge to improve your life! Let’s explore the various learning takeaways from How To Train Your Memory!
How To Sustain Memories
Take a break
Never work for more than 45 minutes in 1 sitting. Take breaks of at least 5 to 10 minutes to relax the mind, without discussing the topic or being busy with other information such as using your phone.
Theory Of Forgetting
Your ability to remember can be affected by various factors such as stress, lack of sleep, fatigue, difficulty of the topic, etc.
Reviews
Studies have shown that after 5 reviews at appropriate intervals, information will be transferred to long-term memory for life! Revisit the information at the suggested intervals and recommit them to memory.
The suggested 5 intervals are:
10 minutes
1 day
1 week
1 month
3 months
